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Symptoms of Depression Bipolar People suffering from bipolar disorder can experience episodes of mania and depression. These mood changes are difficult to differentiate from depression or anxiety. It's crucial to visit a doctor and share your medical history. Your healthcare professional may ask you about any medications you're taking, such as over-the-counter supplements. 1. Feelings of despair or hopelessness You might feel devalued when you suffer from bipolar depression. These feelings can lead to severe depression, so it's crucial to inform your doctor. Depression bipolar can cause you to think of suicide, which are dangerous and should be treated immediately. You should dial 999 or go to the closest A&E department as soon as possible. Your doctor will examine you and conduct tests. These tests may include urine and blood tests. You may also have a physical examination or brain imaging. These tests can help determine the root of your mood fluctuations. A psychologist or psychiatrist may ask you about your symptoms and family history. They will then determine if you are with bipolar disorder or another mental health issue that is known as a mood disorder. Bipolar disorder sufferers may are diagnosed with mixed features which means they experience both a manic and an episode of depression. In a manic episode you might have high energy and impulsive behaviour. You may also experience racing thoughts or a feeling that everything is going well. Depressive episodes may last several weeks and you might feel depressed and worthless. You might be unable to engage in the activities that you enjoy, such as working or having sex. You may have trouble sleeping and constantly exhausted. You might be having suicidal thoughts or other symptoms of psychosis, such as hallucinations or delusions. Learn to recognize the warning signs of the bipolar depression episode and take steps to prevent it from occurring. For instance, you can keep a regular sleep schedule and avoid caffeine. You could also try exercising and eating a healthy diet, and talk to your mental health professional about coping skills. You should always adhere to your treatment plan. This could include a mix of medicine and talk therapy. 2. Feelings of guilt, shame or deprivation People suffering from bipolar disorder frequently feel guilt-ridden or dejection during depressive episodes. These feelings can be intense and can make you feel as if they'll never get better. It is essential to discuss these thoughts with your doctor and figure out ways to manage. You can record your negative thoughts on a notebook or notepad and then counteract them with positive ones. You can also start a “praise list” by asking your friends and family to tell you the things they appreciate about you. If you're feeling down, you can read through the list to find reassurance. Feelings of hopelessness or worthlessness are typical in depression bipolar, and they can sometimes lead to thoughts of suicide. If you have suicidal feelings, call immediately 999 or visit the nearest A&E. People with bipolar disorder have a period of feeling extremely “up” or elated, called a manic episode. This can be extremely enjoyable however, it could also be dangerous, especially if you are at risk of causing harm to yourself or others. Manic episodes can trigger an impulsive behavior, like drinking and drug abuse, or sex that is unsafe or not protected, and they can cause psychosis, which can include hallucinations or illusions. Doctors look for signs that make it difficult for patients to perform each day for at least a two-week period. They may also identify agitation when it is associated with depression. A feeling of agitation, irritability, or anger as well as a lack of interest in activities, thoughts of self-harm or suicide are all indicators of agitation. Bipolar disorder patients may experience agitation during a hypomania or depression episode. 3. Inability to enjoy or be interested in the activities While the symptoms of bipolar depression are similar to the symptoms of regular depression, they have some distinctive characteristics. For instance, people suffering from bipolar depression can have mania and depression at times, or be simultaneously low and high at the simultaneously. This is called a mixed episode, and it can be very difficult to manage. Other symptoms of bipolar disorder include irritability and guilt. You may also experience restlessness, difficulty sleeping, and a loss in interest in things you enjoy. These symptoms can impact your work and home life, making it difficult to concentrate and think clearly. In more severe cases of bipolar depression you may develop psychosis (a condition where you lose touch with reality) that is extremely dangerous and requires immediate intervention. Additionally, you could be contemplating suicide, and this is an emergency in mental health which should be treated as such. Even if you do not consider them to be relevant, it is essential to inform your GP of all symptoms. This will help your GP to ensure that you receive the correct diagnosis and treatments. There are many types of depression, like major depression, which lasts for at two weeks and can interfere with your daily life; and persistent depression, which is an ongoing illness that causes low mood and sleep problems. Exercise regularly, avoid alcohol and drugs, eat a healthy diet, and sleep at the exact same time every night can boost your mood. You can also keep a journal of your moods and sharing them with your GP or your therapist. It may also be helpful to find an organization that can help you, such as Bipolar UK. 4. Loss of appetite and weight loss People who are depressed or having mania will experience a loss of appetite, while others may gain weight. Consuming enough calories and getting enough nutrients are important, so it is crucial to keep with a healthy diet and exercise regularly during these times. During manic periods, people may experience an increase in energy and feelings of elevated enthusiasm or feeling of euphoria. They might talk a lot, sleep little or feel invincible. Psychosis can also include false beliefs and thoughts that include hallucinations. In a manic state it is crucial to be alert for risky or reckless actions, like driving fast or having sexual relationships that aren't protected. Many people who have bipolar disorder experience suicidal thoughts, or behaviors however, they can be cured with treatment and support from an experienced mental health professional. Depression and mania may have different effects on a person's body It is therefore important to talk about the symptoms you're experiencing with your doctor or therapist. symptoms of depression symptoms of depression may recommend medications or other treatments that can aid in overcoming these mood swings. It's also a good idea to keep track of your moods to know the changes in them, and what kinds of things make them better or worse. It can take an extended time to identify someone with bipolar disorder. This is because there are no physical tests to show that they are suffering from the condition. The diagnosis is based on the person's background symptoms, signs, and issues with their day-to-day functioning. A mental health professional might suggest that the patient has bipolar I disorder, which involves complete episodes of depression and mania, or they might have bipolar II, which can cause periods of depression and hypomania. The third disorder, cyclothymia displays similar symptoms, but is less severe. 5. Feelings of devalued or unworthiness Feelings of worthlessness or worthlessness are a common sign of depression bipolar. These feelings can make it hard to function and can be extremely distressing. They can also lead to suicide thoughts or attempts. It's important to tell your doctor or therapist of these emotions. This helps them determine the right treatment for you. You may be suffering from symptoms of depression for a while before you get a diagnosis of bipolar disorder. This is because mental health professionals don't examine for it in the same way they do for physical illnesses like diabetes or heart disease. They base their diagnosis instead on the patient's symptoms, background, and how it affects daily life. Bipolar disorder can cause episodes of feeling extremely upbeat and confident, energized and energised (mania). This may be followed by periods of sadness or being down. During mania, you could experience trouble sleeping or feel angry. You could also be very active. You may also experience an overinflated sense of self-esteem or false beliefs, as well as hallucinations. Hypomania is manifested by a milder mania symptom that include an overconfidence, agitation, but not irritability and reckless behavior. Bipolar disorder can be treated a variety of ways. Talk therapy and medication can help you cope with mood swings. Alternative therapies, such as acupuncture and S-adenosylmethionine (SAMe) can improve symptoms. You should always consult your physician prior to taking any supplements or herbs. They may cause adverse effects and may interfere with your medication. In severe cases of depression or mania you may need be admitted to a hospital for electroconvulsive therapy (ECT) or repetitive transcranial magnetic stimulation (rTMS). These treatments provide small doses of brain stimulation which can alter the balance of certain chemicals.